Weigh In record (no journal entry) for 15 August 2013
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55.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 39.27g | Prot: 61.01g | Carbs: 122.08g.
Breakfast: Nutella, Pan de Molde Especial Sandwich, Aceite de Oliva, Jamón Serrano, Mini Chapata, Azúcar Morena, Café con Leche Descremada. Lunch: Azúcar Morena, Queso Fresco Batido 0%, Jamón Serrano, Melón. Dinner: Conguitos, Aceite de Oliva, Anchoas en Aceite de Oliva, Tomates, Brotes Tiernos, Tortilla Mexicana De Trigo. Snacks/Other: Melocotones. more...
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1783 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DevilDevil's Weight History
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