Weigh In record (no journal entry) for 24 September 2020
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134.5 kg
Lost so far: 13.4 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1308 kcal
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Fat: 80.63g | Prot: 108.42g | Carbs: 53.53g.
Breakfast: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. Lunch: Hill Country Fare No Added Salt Sliced Carrots, Chicken Breast. Dinner: Cottage Cheese , Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Quest White Chocolate Raspberry Protein Bar. more...
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Losing 1.6 kg a Week
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glivinlife's Weight History
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