Weigh In record (no journal entry) for 24 September 2020
|
78.5 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
974 kcal
|
Fat: 28.77g | Prot: 43.62g | Carbs: 127.96g.
Breakfast: Tea with Milk, Morrisons Honey, Nestle Frosted Shreddies, Morrisons Whole Milk. Dinner: Water , Frylight Coconut Oil Cooking Spray, Hovis Seed Sensations Wholemeal Bread, Poached Egg (with Salt), Cooked Mushrooms. Snacks/Other: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Lidl Frozen Raspberries, Morrisons Porridge Oats (40g), Grapefruit (Pink and Red). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|