Weigh In record (no journal entry) for 24 September 2020
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87.1 kg
Lost so far: 21.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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990 kcal
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Fat: 51.26g | Prot: 71.77g | Carbs: 68.88g.
Breakfast: Nane, Maydanoz, Tatlı Kırmızı Biber, Domatesler, Yumurta Omleti, Zeytin, Yeşil Çay, Karabiber, Çörekotu. Lunch: Salatalık (Soyulmuş), Limon Suyu, Şeftali, Nane. Dinner: Yağda Patlayan Az Yağlı Patlamış Mısır, Yeşil Biber, Tatlı Kırmızı Biber, Çoban Salatası, Sardalya. Snacks/Other: Fındık. more...
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Losing 7 kg a Week
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#mdyyyase's Weight History
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