Weigh In record (no journal entry) for 24 September 2020
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107.9 kg
Lost so far: 17.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1336 kcal
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Fat: 57.11g | Prot: 72.74g | Carbs: 137.74g.
Breakfast: The Polish Bakery Chleb Wiejski Brown Bread, Brazil Nuts, Aldi Walnut Halves, Tea with Milk, Arla Skyr Simply Natural, Aldi Farmhouse Multigrain Batch Loaf, Orange Marmalade, Butter (Salted). Lunch: Aspall Raw Organic Apple Cyder Vinegar, Colman's Original English Mustard , Heinz Salad Cream 30% Less Fat, Cucumber (with Peel) , Tesco Red Pepper, Lettuce, Branston Smooth Pickle, Aldi Extra Mature Cheddar Cheese, The Polish Bakery Chleb Wiejski Brown Bread. Dinner: Aldi Extra Mature Cheddar Cheese, Chicken Thigh Meat (Roasted, Cooked), Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Chilli, Curry Powder , Garlic , Onions , Tomatoes. Snacks/Other: Tea with Milk, Tesco Wheat Crackers. more...
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Losing 2.8 kg a Week
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elfazio6210's Weight History
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