Weigh In record (no journal entry) for 24 September 2020
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68 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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986 kcal
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Fat: 32.90g | Prot: 27.48g | Carbs: 149.67g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Roma Superstar Wafer, Lengkeng. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic, Sayuran Rebus (tanpa Daging), Telur Rebus Lunak, MISUA SAU TAO MISOA . Snacks/Other: Blue Band Margarin, Sup Tomat (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 7 kg a Week
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Leni Liu Cing Link's Weight History
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