Weigh In record (no journal entry) for 23 September 2020
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113.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1571 kcal
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Fat: 34.33g | Prot: 91.15g | Carbs: 217.37g.
Breakfast: Slim-Fast Meal Replacement Shake . Lunch: Slim-Fast Chocolate Shake. Dinner: Uncle Ben's Long Grain Rice, Mayflower Curry Sauce, Chicken Breast Meat . Snacks/Other: Hartley's 10 Cal Strawberry Jelly, Tea with Semi-Skimmed Milk, Asda Rich Tea Biscuits, Asda Banana, Slim-Fast Chocolate Caramel Snack Bar, Asda Rice Cake Salt and Vinegar, Graze Sweet Chilli Crunch. more...
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Losing 1.1 kg a Week
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jenbyrne15's Weight History
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