Weigh In record (no journal entry) for 07 December 2010
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106.0 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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2345 kcal
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Fat: 77.59g | Prot: 149.17g | Carbs: 259.70g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Gri, Praeventia, Banana pudding. Dinner: Myoplex, 2% milk, Tomatoes, Olive Oil, Black olives, Chicken Breast. Snacks/Other: Chicken Breast, Chocolate Milk, oatmeal raisin. more...
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3078 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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jasonfahy's Weight History
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