Weigh In record (no journal entry) for 23 September 2020
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 108.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1620 kcal
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Fat: 35.14g | Prot: 202.46g | Carbs: 139.40g.
Breakfast: Oat Bran , Bananas , Baked Potato (Peel Eaten). Lunch: Radish, Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Smari Icelandic Yogurt, Salmon. Snacks/Other: Egg, Egg White, Optimum Nutrition 100% Whey Protein. more...
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Losing 2.6 kg a Week
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arashbi2's Weight History
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