Weigh In record (no journal entry) for 23 September 2020
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45.3 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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945 kcal
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Fat: 23.68g | Prot: 41.57g | Carbs: 114.58g.
Dinner: 豆芽菜, 米血糕, 鴨肉, 乾麵, 無糖豆漿, 不二家 拿破崙派. more...
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Losing 0.7 kg a Week
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