Weigh In record (no journal entry) for 23 September 2020
|
88.1 kg
Lost so far: 20.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1096 kcal
|
Fat: 72.91g | Prot: 55.53g | Carbs: 65.03g.
Breakfast: Kahve (Demlenmiş), Çörekotu, Karabiber, Badem Unu, Haşlanmış Yumurta, Beyaz Peynir, Çoban Salatası, Zeytin, Yeşil Çay. Lunch: Salatalık, Keten Tohumu, Limon Suyu, Maydanoz, Armut. Dinner: Yoğurtlu Kereviz Salatası, Çoban Salatası, Adana Kebap. Snacks/Other: Badem. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#mdyyyase's Weight History
|