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A lot going latelty and haven't really had time to weigh in but very happy with that.
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100.7 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1550 kcal
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Fat: 62.51g | Prot: 63.38g | Carbs: 179.71g.
Breakfast: Greggs Sausage, Bean & Cheese Melt, Muller Light Strawberry Yogurt, Bananas , Tesco Easy Peeler Satsuma. Lunch: Tesco Easy Peeler Satsuma, Muller Light Cherry Yogurt, Mug Shot Sweet & Sour Noodles. Dinner: Cauliflower Cheese, Cook Cottage Pie. more...
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Losing 0.4 kg a Week
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