Weigh In record (no journal entry) for 23 September 2020
|
59.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1182 kcal
|
Fat: 40.62g | Prot: 78.54g | Carbs: 126.98g.
Breakfast: Holland & Barrett Biologische Appelazijn Natuurtroebel, Zespri Kiwi Gold, AH Magere Franse Kwark, AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel, Koffie (Espresso). Lunch: Gekookt Ei, AH Biologisch Rode Paprika, Nevo Komkommer met Schil, AH Hummus Klassiek, Wasa Vezelrijk Cracker, Radijs, AH Snoepgroente Tomaat, Alpro Roasted Almond Unsweetened. Dinner: AH Biologische Tofu Naturel, AH Bloemkool Rijst, Coop Gemberwortel, Kikkoman Sojasaus, Inproba Sweet Chili Sauce, Jumbo Gembersiroop, AH Winterpeen, AH Oestersaus, Rode Chilipepers, Bosui of Lenteui, Knoflook, Olijfolie, Zonnebloemolie, Spruiten. Snacks/Other: Watermeloen, AH Basic White Chocolate, AH Houdbare Magere Melk, Banaan, Bodymass Whey Protein. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|