Weigh In record (no journal entry) for 23 September 2020
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2096 kcal
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Fat: 87.63g | Prot: 122.78g | Carbs: 211.15g.
Breakfast: Sambar, Idli, Egg (Whole), Cooked Egg White. Lunch: Grilled Chicken, Wheat Chapati, Onions , Cucumber. Dinner: Thick Crust Pepperoni Pizza. Snacks/Other: Pintola Peanut Butter, Coffee with Milk, Coffee with Milk, Cashew Nuts, Bananas, Almonds, Raisins (Seedless), Cashew Nuts. more...
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497 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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anilsraj1's Weight History
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