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Bird Fancier
Journal
22 Sep 20
Bird Fancier's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
122.0 kg
Lost so far:
0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
986 kcal
Fat: 68.82g | Prot: 44.11g | Carbs: 45.63g.
Lunch:
Philadelphia Original Cream Cheese, Oscar Mayer Traditional Bacon.
Dinner:
Coca-Cola Diet Coke, Habit Burger Tempura Green Beans, Habit Burger Lettuce Wrap Charburger.
Snacks/Other:
Muenster Cheese.
more...
3991 kcal
Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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Bird Fancier's Weight History
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