Weigh In record (no journal entry) for 22 September 2020
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69.0 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1722 kcal
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Fat: 66.59g | Prot: 70.30g | Carbs: 223.32g.
Breakfast: Pears, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Whole Milk, Quaker Simply Granola Oats, Honey & Almonds, Coffee, Cream (Half & Half). Lunch: Snickers Minis Variety, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Kraft Deli Deluxe American Cheese Slices, Mashed Potato, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Chocolate Flavored Hazelnut Spread, Clif Bar Mini - Crunchy Peanut Butter, Tortilla Corn Chips, Sargento Mozzarella Cheese Stick, Planters Deluxe Mixed Nuts. more...
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2143 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 41 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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