Weigh In record (no journal entry) for 23 September 2020
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1542 kcal
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Fat: 57.22g | Prot: 52.71g | Carbs: 180.71g.
Breakfast: 福樂 蘋果牛乳, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 煮熟的竹筍（烹飪中不加油）, 雞蛋（整個）. Lunch: 立頓 英式奶茶, Ikea 起士布丁塔. Dinner: 7-11 鹽味毛豆, 光泉 無糖優格, 莓果燕麥, Zespri 黃金奇異果, 牛奶, 香蕉. Snacks/Other: 芋圓, 愛之味 牛奶花生 (170克). more...
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steady weight
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akitsueee's Weight History
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