Bird Fancier's Journal, 13 Aug 13

House to my self for 2 days. Will attack a closet or two, go to goodwill, primp, take a nice bubble bath, turn my stereo up as loud as I want, and maybe paint my nails! YAHOO!
110.7 kg Lost so far: 1.4 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2013:
2049 kcal Fat: 172.33g | Prot: 98.66g | Carbs: 31.05g.   Breakfast: Atkins Advantage Cafe Mocha Shake, Cheddar Cheese, Butter (Salted), Trader Joe's Organic Virgin Coconut Oil, Egg. Lunch: Water, Organic Valley Heavy Whipping Cream, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Lindsay Large Black Olives, Bernstein's Restaurant Recipe Italian Dressing, Extra Virgin Olive Oil, Water, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Spice Islands Mediterranean Basil, Water, Philadelphia Original Cream Cheese, Trader Joe's English Cucumber, Lindsay Large Black Olives. Snacks/Other: Mature Onions, In-N-Out Double-Double Protein Style, Nothing after 8. more...
3684 kcal Exercise: Housework - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight

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Bird Fancier's Weight History


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