|
32.5 inch
|
65.7 kg
Lost so far: 24.6 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 September 2020:
|
525 kcal
|
Fat: 12.75g | Prot: 71.00g | Carbs: 17.50g.
Dinner: Laughing Cow Spicy Pepper Jack, Kroger 100% Pure Beef Burgers 91% Lean Frozen Patties, Medium Salsa, Kroger Break-Free 100% Liquid Egg Whites. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterLucas's Weight History
|