Weigh In record (no journal entry) for 22 September 2020
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146.5 kg
Lost so far: 4.4 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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799 kcal
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Fat: 12.16g | Prot: 72.45g | Carbs: 95.86g.
Breakfast: Tesco Light Mayonnaise, Van Der Meulen Melba Thins, Asda Spring Onions, Tesco Tuna Chunks in Brine. Lunch: Tesco Melon Chunks, Tesco Apple Rice Cakes. Dinner: Van Der Meulen Melba Toast (3), Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise, Red Onions. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 1.6 kg a Week
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cazzza48's Weight History
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