Weigh In record (no journal entry) for 22 September 2020
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1692 kcal
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Fat: 48.25g | Prot: 57.53g | Carbs: 255.82g.
Breakfast: Apples, Asda Simply Snack Carrot, Pears. Lunch: Tesco Fruit & Nut Granola, Tesco Dried Apricots, Total 0% Greek Yoghurt. Dinner: Tesco Baby Spinach, Patak's Mild Curry Paste, Blue Dragon Coconut Milk Light, Chickpeas, Brown Rice. Snacks/Other: Tesco Fruit & Nut Granola, Tesco Dried Apricots, Total 0% Greek Yoghurt, Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 0.2 kg a Week
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pvaaaaaa's Weight History
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