Weigh In record (no journal entry) for 22 September 2020
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49.3 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2023 kcal
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Fat: 68.25g | Prot: 155.24g | Carbs: 187.50g.
Breakfast: Clif Bar Nut Butter Filled Bar - Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Smucker's Sugar Free Seedless Blackberry Jam, Meijer Creamy Peanut Butter, Now Foods Psyllium Husk Caps. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Muscle Milk Double Fudge Brownie Protein Bar, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Rum (90 Proof), MuscleTech Phase8, Now Foods Psyllium Husk Caps, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Light Butter, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 50 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 4.8 kg a Week
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