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28% body fat
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 33.81g | Prot: 63.08g | Carbs: 159.96g.
Breakfast: Tomato Ketchup, Egg, Best of Both Medium, Light Butter, Bacon. Lunch: Digestive Biscuits, Tea with Milk and Sugar, Sunbites Cheddar & Caramelised Onion. Dinner: Farmhouse Mixed Vegetables, Chicken Casserole Mix, Pork Chops (Top Loin, Boneless, Lean Only), Crunchy Peanut Butter, Straight to Wok Medium Noodles, Rainbow Stir Fry. Snacks/Other: Fruit King, Corn Flakes, Semi-Skimmed Milk, Forest Fruits Juice Drink, Skittles. more...
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1624 kcal
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Exercise:
Sitting - 3 hours, Shopping - 55 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes. more...
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steady weight
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donturjawhurt's Weight History
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