Weigh In record (no journal entry) for 21 September 2020
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104.1 kg
Lost so far: 8.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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823 kcal
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Fat: 47.17g | Prot: 65.52g | Carbs: 35.11g.
Breakfast: Suco de Limão. Lunch: Kefir de Leite Desnatado, Integral Medica Super Whey 100% Pure Concentrado, Select Pasta de Amendoim Integral. more...
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Losing 1.4 kg a Week
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alesouzacwb's Weight History
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