Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
p$m
Journal
21 Sep 20
p$m's Journal, 21 Sep 20
p$m's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2020
61.1 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
557 kcal
Fat: 14.85g | Prot: 10.10g | Carbs: 102.30g.
Breakfast:
Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) .
Snacks/Other:
Bananas, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
224 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
p$m's Weight History
View Complete History