Weigh In record (no journal entry) for 21 September 2020
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1145 kcal
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Fat: 32.05g | Prot: 48.63g | Carbs: 161.86g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Pod Beans on Toast. Dinner: M Savers Baked Beans , Mashed Potatoes (Whole Milk and Butter Added) , Meat Pie. more...
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Gaining 0.3 kg a Week
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garryburden45's Weight History
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