Weigh In record (no journal entry) for 21 September 2020
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1634 kcal
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Fat: 50.00g | Prot: 86.88g | Carbs: 188.34g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği. Lunch: Çoban Salatası, Etli Nohut, Şehriyeli Pilav. Dinner: Tavuk Göğüs Eti, Zeytinyağı, Makarna, Sarımsak, Soğanlar, Kabak, Tatlı Kırmızı Biber, Acı Biber, Havuç, Beyaz Şarap. Snacks/Other: Üzüm, Şeftali, Beypazarı C Vitaminli Limonlu, Çay Şekerli, Nescafe 3 Ü 1 Arada. more...
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2100 kcal
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Exercise:
Koşu kardiyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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planetdunya's Weight History
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