Weigh In record (no journal entry) for 21 September 2020
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98.9 kg
Lost so far: 18.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1620 kcal
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Fat: 57.31g | Prot: 81.03g | Carbs: 222.39g.
Breakfast: Alpro Coconut Almond Milk, Tesco Chia Seeds, Tesco Whole Foods Goji Berries, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Bananas. Lunch: Ketchup , Lettuce Salad with Assorted Vegetables, Turkey Ham, Cheese, White Bread . Snacks/Other: Protein Bar, Perfect World Caramel Pecan Ice Cream. more...
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Losing 1.0 kg a Week
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