Smudge0117's Journal, 21 Sep 20

😁 happy girl
65.8 kg Lost so far: 10.4 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:
1156 kcal Fat: 33.54g | Prot: 40.20g | Carbs: 173.61g.   Breakfast: Bananas, Rude Health The Granola. Lunch: Cherry Tomatoes, Marmite Marmite, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Couscous (Cooked) , HP Brown Sauce, Asda Breaded Chicken Steaks. Snacks/Other: McVitie's Ginger Nuts, Morrisons Liquorice Toffees. more...
1537 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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Smudge0117's Weight History


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