Weigh In record (no journal entry) for 21 September 2020
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2617 kcal
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Fat: 43.83g | Prot: 170.54g | Carbs: 386.07g.
Breakfast: Kala Chana, Puttu, Coffee with Milk. Lunch: Boiled Egg, Egg White , Nutrela Soya Chunks, Chapati. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Bananas , Bananas, Cashew Nuts, Raisins (Seedless) , Almonds. more...
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457 kcal
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Exercise:
Treadmill - 5 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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anilsraj1's Weight History
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