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So, I went a week without tracking and did not lose weight like I had hoped. But the good news is that I didn't gain either. I think I will do another week of no tracking with the aim of being as keto as possible (I know the macros will not be perfect percentage wise, since I'm not tracking). It's important to note that I dined out a few times and went to 2 family cookouts this past week and stayed with my WOE, not gaining any weight! That is a big deal for me. I even cut the cake at my cousin's birthday party without eating a piece, so progress.
Update about the cousin who is getting gastric bypass next year...
At the party I saw her eat 2 slices of cake and go through my aunt's cabinets to find a "Cup O Noodles" and eat it. I asked her to come outside with me. I said, "Please do not get this surgery. I am not judging you, but I really feel that you are not taking this seriously. If you eat like that after surgery you could end up in the hospital or maybe even die. This surgery is not a magic bullet. You still have to change your relationship with food and that needs to happen before the surgery, for your own safety." She just nodded and accepted my advice. That's all I can say to her. It's not in my power to make her see the risk she is taking if she is willfully blind to it. Hopefully her doctors will see that she has made none of the changes they have asked of her and deny her the surgery. I could talk about this topic all night, but I will leave it there.
Good night FSF and thank you for all the support!
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115.7 kg
Lost so far: 16.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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