Weigh In record (no journal entry) for 20 September 2020
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1573 kcal
|
Fat: 63.62g | Prot: 72.36g | Carbs: 177.70g.
Breakfast: Oats , PG tips Tea with Semi-Skimmed Milk, Douwe Egberts Coffee, Semi-Skimmed Milk, Bananas . Lunch: Tomato Soup, Morrisons Royal Gala Apples, Total Greek Yoghurt, Plum, Strawberries , Nescafe Coffee with Semi-Skimmed Milk. Dinner: Cottage pie, Asda Cauliflower , Carrots . Snacks/Other: Asda Digestive Biscuits, Brown Bread, Fried Egg , Flora Buttery Light. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|