Weigh In record (no journal entry) for 20 September 2020
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1056 kcal
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Fat: 25.75g | Prot: 41.58g | Carbs: 159.25g.
Breakfast: Tea with Milk, Morrisons Honey, Bananas . Lunch: Tetley Cold Infusion, Morrisons Whole Milk, Nestle Frosted Shreddies. Dinner: Fibre One Chocolate Fudge Brownie, Poached Egg (with Salt), Hovis Seed Sensations 7 Seeds Bread. Snacks/Other: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Lidl Frozen Raspberries, Morrisons Porridge Oats (40g), Lidl Frozen Strawberries, Grapefruit (Pink and Red). more...
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Losing 3.2 kg a Week
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