Weigh In record (no journal entry) for 20 September 2020
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109.9 kg
Lost so far: 2.1 kg.
Still to go: 109.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1721 kcal
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Fat: 35.38g | Prot: 194.06g | Carbs: 150.25g.
Lunch: Skinless Chicken Breast, White Rice, Smari Icelandic Yogurt, Pistachio Nuts. Dinner: Salmon. Snacks/Other: Tangerine, Date, White Bread , Egg, Egg White, Optimum Nutrition 100% Whey Protein. more...
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692 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 7.7 kg a Week
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arashbi2's Weight History
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