Weigh In record (no journal entry) for 20 September 2020
|
147.0 kg
Lost so far: 4.0 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
956 kcal
|
Fat: 26.82g | Prot: 85.46g | Carbs: 88.01g.
Breakfast: Tesco Tuna Chunks in Brine, Light Mayonnaise, Asda Spring Onions, Van Der Meulen Melba Thins. Dinner: Tesco Salt and Pepper Ridge Chips, Pink Salmon (Solids with Bone and Liquid, Canned) . Snacks/Other: Golden Delicious Apples, Graham's Skyr Passion Fruit, Mango & Papaya. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cazzza48's Weight History
|