Weigh In record (no journal entry) for 20 September 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1026 kcal
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Fat: 27.66g | Prot: 55.57g | Carbs: 136.14g.
Breakfast: Sainsbury's Banana, Fat Free Greek Yoghurt, Kit Kat Kit Kat, Crownfield Bixies. Lunch: Sliced Ham, Tesco Everyday Value Mild Cheddar Slices, Hovis Wholemeal Bread. Dinner: Basmati Rice (Cooked), Chicken Leg (Skin Not Eaten), Honeydew Melon. Snacks/Other: Milko Kefir Naturalny, Tesco Blush Pears . more...
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Losing 3.5 kg a Week
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Olyacoffeelover's Weight History
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