Weigh In record (no journal entry) for 20 September 2020
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108.6 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1880 kcal
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Fat: 77.73g | Prot: 87.44g | Carbs: 213.04g.
Breakfast: Tea with Milk, Arla Skyr Simply Natural, Orange Marmalade, Butter, Aldi Walnut Halves, Brazil Nuts, Unsweetened Frozen Blueberries, Aldi Farmhouse Multigrain Batch Loaf. Lunch: Bananas , Egg (Whole) , Butter (Salted) , Sainsbury's Pork Loin Slices, Aldi Extra Mature Cheddar Cheese, The Polish Bakery Chleb Wiejski Brown Bread. Dinner: Chocolate Cake (with Chocolate Icing) , Tilda Peri Peri Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Wheat Crackers, Coffee with Milk, Flat White, Clover Honey, Tea with Milk. more...
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steady weight
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elfazio6210's Weight History
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