Weigh In record (no journal entry) for 20 September 2020
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74.7 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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638 kcal
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Fat: 20.78g | Prot: 20.07g | Carbs: 92.32g.
Breakfast: Fitbar Fruits. Lunch: Tomato Chili Sauce (with Salt, Bottled), Boiled Egg, Lemonilo Kari Ayam. Snacks/Other: Ice Cream Cone. more...
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Gaining 5.6 kg a Week
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Ami Gallacher's Weight History
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