arzu.ayata's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

52 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1498 kcal

Fat: 83.73g | Prot: 83.34g | Carbs: 105.70g. Breakfast: Walnuts, Gouda or Edam Cheese, Whole Wheat Bread, Asda Mini Croissants. Lunch: Nando's Hot Peri-Peri Marinade, Nando's Grilled Halloumi Cheese, Nando's Chicken Breast Fillet Pitta. Dinner: Walnuts, Cheddar Cheese . more...

1725 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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arzu.ayata's Journal, 19 Sep 20

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arzu.ayata's Weight History