Weigh In record (no journal entry) for 19 September 2020
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105.0 kg
Lost so far: 9.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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525 kcal
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Fat: 6.78g | Prot: 48.55g | Carbs: 75.33g.
Breakfast: Coffee. Lunch: Asparagus , Perdue Grilled Chicken Breast Strips, Lettuce Salad with Tomato. Dinner: Asparagus , Lettuce Salad with Tomato, Baked or Broiled Fish. Snacks/Other: Apples , Gala Apples. more...
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Losing 2.5 kg a Week
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Ms_Evelyn's Weight History
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