anilsraj1's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

88.3 kg Lost so far: 9.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1017 kcal

Fat: 27.71g | Prot: 68.74g | Carbs: 122.84g. Breakfast: Potato Curry, Appam, Coffee with Milk, Hard-Boiled Egg, Egg White. Lunch: Wheat Chapati. Dinner: Grilled Chicken (Skin Not Eaten). more...

464 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Treadmill - 5 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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anilsraj1's Journal, 19 Sep 20

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