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My next goal is 88 kilograms, where I won't be considered severely obese. That should be around the middle of October. I'm excited!
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91.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1244 kcal
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Fat: 52.53g | Prot: 39.34g | Carbs: 159.69g.
Breakfast: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink. Lunch: Gosh Beetroot Falafel, Egg, Onions, Mushrooms, Mann's Sunny Shores Broccolini, Asparagus, Tesco Tesco 8 Corn Tortilla Wrap 320G, Carrots, Tomatoes, Arugula (Rocket), Potato. Dinner: Tesco Garlic Bread Slices. Snacks/Other: Tesco Chocolate & Nut Cones, Lindt Excellence Intense Orange Dark Chocolate. more...
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Losing 3.5 kg a Week
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