Weigh In record (no journal entry) for 19 September 2020
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1321 kcal
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Fat: 31.32g | Prot: 44.64g | Carbs: 211.82g.
Breakfast: Nestle Frosted Shreddies, Morrisons Whole Milk, Morrisons Honey, Tea with Milk. Lunch: Snack a Jacks Salt & Vinegar (22g), Apples . Dinner: Chicken Fried Rice, Sweet and Sour Sauce. Snacks/Other: Grapefruit (Pink and Red), Frozen Cherries, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Lidl Frozen Strawberries, Morrisons Porridge Oats (40g). more...
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steady weight
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