Weigh In record (no journal entry) for 19 September 2020
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1060 kcal
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Fat: 55.75g | Prot: 53.41g | Carbs: 82.63g.
Breakfast: Milko Kefir Naturalny, Sainsbury's British Mild Cheddar, Hovis Wholemeal Bread. Lunch: Asda Leafy Garden Side Salad, Sliced Ham, Boiled Egg, Asda Banana. Dinner: Pork Shoulder (Whole) , Asda Leafy Garden Side Salad. Snacks/Other: Gelatelli Vanilla Ice Cream, Peanut Butter, Nutella Hazelnut Spread, Honey . more...
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Losing 0.5 kg a Week
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Olyacoffeelover's Weight History
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