Weigh In record (no journal entry) for 19 September 2020
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106.2 kg
Lost so far: 34.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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917 kcal
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Fat: 23.58g | Prot: 29.42g | Carbs: 146.43g.
Breakfast: New York Bagel Plain Bagel. Lunch: Tesco Finest Cod Fishcakes with Melting Middle, Boiled Potato. more...
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Gaining 0.4 kg a Week
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