Weigh In record (no journal entry) for 19 September 2020
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59.8 kg
Lost so far: 39.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3816 kcal
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Fat: 147.26g | Prot: 169.45g | Carbs: 410.79g.
Breakfast: PhD Diet Whey, Coffee, Actimel Fat Free Yoghurt Drink, Weider Collagen Peptides. Lunch: Tesco Vegetable Soup, Chickpeas, Chicken Breast, Tesco Sourdough Rye Bloomer, Tesco Baby Spinach, Black Turtle Soup Beans . Dinner: Fish and Chips, Batchelors Mushy Peas. Snacks/Other: Tesco Wholemeal Bread, Ryvita Ryvita Protein Chia Seed & Buckwheat, Tesco 30% Reduced Fat Mature Cheese, Pinot Noir Wine, Sponge Cake with Icing, Mars Celebrations , Walkers Cheese & Onion Crisps (25g). more...
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1902 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pensloss's Weight History
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