Weigh In record (no journal entry) for 19 September 2020
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88.3 kg
Lost so far: 20.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1310 kcal
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Fat: 65.67g | Prot: 65.94g | Carbs: 128.04g.
Breakfast: Zeytin, Limon Suyu, Havuç, Çoban Salatası, Karabiber, Beyaz Peynir, Kahve (Demlenmiş), Haşlanmış Yumurta, Kurutulmuş Chia Tohumları. Lunch: İncir, Keten Tohumu, Nane, Salatalık (Soyulmuş), Kabak, Kefir. Dinner: Tatlı Kırmızı Biber, Yeşil Biber, Kereviz, Izgara Köfte. Snacks/Other: Tarçın, Zencefil, Süt, Zerdeçal. more...
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Losing 2.8 kg a Week
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#mdyyyase's Weight History
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