Jazzstoke's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

74.6 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

638 kcal

Fat: 32.23g | Prot: 39.76g | Carbs: 43.60g. Lunch: Biedronka Gorąca Chwila Ogórkowa Z Grzankami , Steamed or Poached Eel. Dinner: Aldi American Hot Pizza. Snacks/Other: Coffee (made from Ground). more...

1349 kcal

Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 14 hours and 50 minutes. more...

Losing 0.2 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 19 Sep 20

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Jazzstoke's Weight History