Weigh In record (no journal entry) for 06 December 2010
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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2357 kcal
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Fat: 58.14g | Prot: 79.98g | Carbs: 387.59g.
Breakfast: Coffee (Brewed From Grounds), Light Choices Natural Yogurt, Wheat Biscuits, Sliced Wholemeal, Crunchy Peanut Butter. Lunch: Wheat Biscuits, Light Cheese Triangle, Alpen, Light Choices Natural Yogurt, Sliced Wholemeal. Dinner: Prefluffed Easy Cook Rice, Lettuce Salad with Assorted Vegetables, Wholefoods Chickpeas, Roasted Salmon Fillets with Dark Treacle. Snacks/Other: Gala Apples, Chocolates, Baby New Potatoes, Plain Toffee, Bananas, Lemons (with Peel). more...
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2122 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Locsalot's Weight History
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