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after running 73.10kg
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 110.45g | Prot: 106.50g | Carbs: 250.47g.
Breakfast: Peaches, Bananas, Apples. Lunch: Tesco Sliced Cabbage and Leek, Peaches, Egg Omelette or Scrambled Egg, Sainsbury's Taste The Difference Mozzarella Di Bufala Campana, Aldi Breaded Ham, Prosciutto, Baguette. Snacks/Other: M&M's Peanut M&M's. more...
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2334 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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